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Health & Fitness

Adaptive Fitness & Exercise

Learn how to modify workouts for people with limitations or disabilities, promoting inclusive and accessible fitness.

$39-$59

Anatomy & Physiology for Fitness

Learn about the musculoskeletal system, cardiovascular system, and other key systems to optimize your training.

$49-$69

Building a Successful Fitness Business

Learn how to start and market your own fitness business, including planning, branding, and client acquisition.

$99-$149

Exercise Physiology

Explore the science of exercise, how it affects your body, and how to design effective workout programs.

$39-$59

Fitness Coaching Essentials

Develop effective coaching skills to motivate and guide clients through their fitness journeys.

$49-$79

Fitness Myths & Misinformation

Debunk common fitness myths and learn evidence-based approaches to exercise and nutrition.

Free

High-Intensity Interval Training (HIIT)

Master the popular HIIT training method for maximizing calorie burn and improving metabolic conditioning.

$39-$59

Mind-Body Connection

Discover the powerful link between your mental and physical health, exploring stress management, mindfulness, and positive psychology.

$39-$59

Mindful Movement & Meditation

Deepen your practice of mindfulness in movement, combining elements of tai chi, yoga, and meditation for stress reduction and inner peace.

$49-$79

Nutrition Coaching Certification Prep

Prepare for nutrition coaching certification exams and learn advanced dietary assessment and intervention techniques.

$99-$149

Nutrition Essentials

Understand the basics of healthy eating, including macronutrients, micronutrients, portion control, and dietary planning.

$29-$49

Nutrition for Kids & Teens

Teach children and teenagers about healthy eating habits and positive relationships with food and exercise.

$29-$49

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